So, here was my dilemma, years and years of yo yo dieting and sporadic bursts of exercise have taken their toll and yet I want to get fit without joining a gym or over committing myself and then over the weekend whilst watching the music channel on came SHAUN!!! You know, Shaun T from the infamous Insanity! He has a programme called Focus T25 and after watching the advert and the promise of just doing 25 minutes a day I was hooked. I placed an order on Amazon - Focus T 25 Amazon - and the very next day my package arrived. As soon as I got home after work I got changed and gave it a go. It is fab! REALLY!!! It is fun, clear and easy to follow, motivational and the best bit is the HUGE timer in the bottom left of the screen. TRY IT!
I will keep you posted as it promises to change my body over the next 10 weeks. I have taken a before photo however vanity wins and I cannot post it on here, I may post both at the end...
Anyone want to join me???
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